{"id":881,"date":"2021-10-27T11:23:25","date_gmt":"2021-10-27T02:23:25","guid":{"rendered":"https:\/\/kirihare.jp\/?page_id=881"},"modified":"2021-11-25T16:35:12","modified_gmt":"2021-11-25T07:35:12","slug":"self_care","status":"publish","type":"page","link":"https:\/\/kirihare.jp\/lp\/self_care\/","title":{"rendered":"\u30bb\u30eb\u30d5\u30b1\u30a2"},"content":{"rendered":"<p>  <main class=\"p-size contents\"><\/p>\n<div class=\"topView index2\"><\/div>\n<div data-dynamic-mod-container=\"\" class=\"header-buttons-wrapper\">\n  <a class=\"button big color1 round broken_link\" target=\"_self\" href=\"https:\/\/kirihare-web.jp\/user\/register\" rel=\"noopener\">\u7121\u6599\u65b0\u898f\u30a2\u30ab\u30a6\u30f3\u30c8\u767b\u9332<i class=\"fas fa-chevron-circle-right pl-2\"><\/i><\/a><\/p>\n<div data-dynamic-mod-container=\"\" class=\"header-buttons-wrapper\">\n  <a class=\"button big color1 round\" target=\"_self\" href=\"https:\/\/share.hsforms.com\/18kN8rZspTq2MAEOFbwW_gg5m6sq\" rel=\"noopener\">\u8cc7\u6599\u8acb\u6c42\u30fb\u304a\u554f\u3044\u5408\u308f\u305b<i class=\"fas fa-chevron-circle-right pl-2\"><\/i><\/a>\n<\/div>\n<\/div>\n<p><!--youtube--><\/p>\n<div class=\"mainvisual-youtube bg-clr-green pt-5\"style=\"text-align:center;\">\n<h2 class=\"my-5 header-step-title\">KIRIHARE Well-being\uff08\u793e\u54e1\u652f\u63f4\u30d7\u30ed\u30b0\u30e9\u30e0\uff09\u3068\u306f<\/h2>\n<p>          <iframe loading=\"lazy\" width=\"672\" height=\"378\" src=\"https:\/\/www.youtube.com\/embed\/jSYl2w0SN2o\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen style=\"margin:30px auto 100px auto;max-width: 100%;\"><\/iframe>\n        <\/div>\n<p><!--\/youtube--><\/p>\n<div>\n<h2 class=\"text-center font-weight-bold header-step-title\" style=\"margin-top:50px; margin-bottom:50px;\">\u6a5f\u80fd\u8a73\u7d30<\/h2>\n<\/p><\/div>\n<p><\/p>\n<p class=\"text-center font-weight-bold pb-5\">KIRIHARE Well-being\u306e\u30bb\u30eb\u30d5\u30b1\u30a2\u30b3\u30f3\u30c6\u30f3\u30c4\u306b\u3064\u3044\u3066\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<div class=\"group text-center bg-clr-green my-5 py-5\">\n<div class=\"group-text\">\n<h2 class=\"font-weight-bold header-step-title\"><span class=\"block\">\u642d\u8f09\u3055\u308c\u3066\u3044\u308b\u5fc3\u7406\u30c6\u30b9\u30c8\u7b49\u3092\u901a\u3058\u3066\u3001<\/span><br \/>\u3042\u3089\u3086\u308b\u4eba\u3078\u9069\u5207\u306a\u30a2\u30d7\u30ed\u30fc\u30c1\u3084\u30b1\u30a2\u3092\u53ef\u80fd\u306b\u3057\u307e\u3059<\/h2>\n<p class=\"font-weight-bold my-5\">\u5f93\u696d\u54e1\u306b\u5fc3\u7406\u30c6\u30b9\u30c8\u3092\u53d7\u691c\u3057\u3066\u3082\u3089\u3044\u3001\u305d\u306e\u7d50\u679c\u304b\u3089\u3001\u4ee5\u4e0b3\u3064\u306e\u30b0\u30eb\u30fc\u30d7\u306b\u632f\u308a\u5206\u3051\u307e\u3059\u3002<\/p>\n<\/p><\/div>\n<div class=\"group-content row\">\n<div class=\"col-12 col-lg-4\">\n      <img decoding=\"async\" src=\"https:\/\/kirihare.jp\/wp-content\/uploads\/1524649956-1.png\" alt=\"\"><\/p>\n<h3 class=\"font-weight-bold mt-3\">\u30e1\u30f3\u30bf\u30eb\u4e0d\u8abf\u8005\u306b\u306f<\/h3>\n<p class=\"font-weight-bold\">  \u30bb\u30eb\u30d5\u30b1\u30a2\u30b3\u30f3\u30c6\u30f3\u30c4\u3084\u30d7\u30ec\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u306e\u5229\u7528\u3092\u63d0\u6848\u3057\u307e\u3059\u3002\u4e0a\u8a18\u3067\u306f\u89e3\u6c7a\u304c\u96e3\u3057\u3044\u5834\u5408\u3001\u81e8\u5e8a\u5fc3\u7406\u58eb\u306e\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u3092\u63d0\u6848\u3057\u65e9\u671f\u56de\u5fa9\u306b\u52aa\u3081\u307e\u3059\u3002\u56de\u5fa9\u306e\u5146\u3057\u304c\u898b\u3048\u3066\u304d\u305f\u3089\u30bb\u30eb\u30d5\u30b1\u30a2\u30b3\u30f3\u30c6\u30f3\u30c4\u306e\u5229\u7528\u3068\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u306e\u7d99\u7d9a\u5229\u7528\u3092\u304a\u52e7\u3081\u3055\u305b\u3066\u3044\u305f\u3060\u304d\u307e\u3059\u3002<\/p>\n<\/div>\n<div class=\"col-12 col-lg-4\">\n      <img decoding=\"async\" src=\"https:\/\/kirihare.jp\/wp-content\/uploads\/1522991416-1.png\" alt=\"\"><\/p>\n<h3 class=\"font-weight-bold mt-3\">\u30e1\u30f3\u30bf\u30eb\u4e0d\u8abf\u4e88\u5099\u8ecd\u306b\u306f<\/h3>\n<p class=\"font-weight-bold\">\u30bb\u30eb\u30d5\u30b1\u30a2\u30b3\u30f3\u30c6\u30f3\u30c4\u306e\u5229\u7528\u3092\u30d7\u30c3\u30b7\u30e5\u901a\u77e5\u3067\u3054\u63d0\u6848\u3057\u307e\u3059\u3002\u4e00\u5b9a\u671f\u9593\u306e\u69d8\u5b50\u3092\u898b\u3066\u518d\u5ea6\u30d7\u30c3\u30b7\u30e5\u901a\u77e5\u3092\u3055\u305b\u3066\u3044\u305f\u3060\u304d\u3001\u6539\u5584\u304c\u898b\u3089\u308c\u308b\u65b9\u306f\u7d99\u7d9a\u3057\u3066\u30b3\u30f3\u30c6\u30f3\u30c4\u306e\u5229\u7528\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002\u6539\u5584\u304c\u898b\u3089\u308c\u306a\u3044\u65b9\u306b\u306f\u4eca\u5f8c\u306e\u65b9\u5411\u6027\u3092\u9069\u5b9c\u691c\u8a0e\u3057\u63d0\u6848\u3057\u307e\u3059\u3002<\/p>\n<\/div>\n<div class=\"col-12 col-lg-4\">\n      <img decoding=\"async\" src=\"https:\/\/kirihare.jp\/wp-content\/uploads\/1513422515-1.png\" alt=\"\"><\/p>\n<h3 class=\"font-weight-bold mt-3\">\u4e0d\u8abf\u3067\u306a\u3044\u65b9\u306b\u306f<\/h3>\n<p class=\"font-weight-bold\">\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u306e\u4e88\u9632\u3092\u76ee\u7684\u3068\u3057\u305f\u30bb\u30eb\u30d5\u30b1\u30a2\u30b3\u30f3\u30c6\u30f3\u30c4\u306e\u5229\u7528\u3092\u30d7\u30c3\u30b7\u30e5\u901a\u77e5\u3067\u3054\u63d0\u6848\u3057\u307e\u3059\u3002\u5b9a\u671f\u7684\u306b\u5fc3\u7406\u30c6\u30b9\u30c8\u53d7\u691c\u3092\u4fc3\u3057\u3001\u30e1\u30f3\u30bf\u30eb\u4e0d\u8abf\u898b\u3089\u308c\u306a\u3044\u65b9\u306b\u306f\u7d99\u7d9a\u3057\u3066\u30bb\u30eb\u30d5\u30b1\u30a2\u306e\u5b9f\u65bd\u3092\u4fc3\u3057\u3001\u30e1\u30f3\u30bf\u30eb\u4e0d\u8abf\u306e\u5146\u3057\u304c\u3042\u308b\u65b9\u306b\u306f\u5bfe\u51e6\u6cd5\u3092\u3054\u63d0\u6848\u3055\u305b\u3066\u3044\u305f\u3060\u304d\u307e\u3059\u3002<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<h2 class=\"text-center font-weight-bold header-step-title\" style=\"margin-top:50px; margin-bottom:50px;\">\u30e1\u30a4\u30f3\u30b3\u30f3\u30c6\u30f3\u30c4<\/h2>\n<\/div>\n<p><\/p>\n<p class=\"text-center font-weight-bold pb-5\">KIRIHARE Well-being\u306e\u30bb\u30eb\u30d5\u30b1\u30a2\u30b3\u30f3\u30c6\u30f3\u30c4\u6a5f\u80fd\u306e<br \/>5\u3064\u306e\u30e1\u30a4\u30f3\u30b3\u30f3\u30c6\u30f3\u30c4\u3067\u3059\u3002<\/p>\n<div class=\"detail4 mb-5\">\n<div class=\"\">\n<div class=\"detail4-content row py-3 my-3 bg-clr-green pt-5\">\n<div class=\"col-12 col-md-4 col-lg-4\">\n      <img decoding=\"async\" src=\"https:\/\/kirihare.jp\/wp-content\/uploads\/self-1.png\" alt=\"\">\n    <\/div>\n<div class=\"col-12 col-md-8 col-lg-8 my-5\">\n<h2 class=\"font-weight-bold\">\u4e00\u884c\u65e5\u8a18<\/h2>\n<p class=\"font-weight-bold mt-5\">\u8a8d\u77e5\u5fc3\u7406\u5b66\u306b\u57fa\u3065\u3044\u305f\u611f\u60c5\u628a\u63e1\u30a2\u30d7\u30ea\u30b1\u30fc\u30b7\u30e7\u30f3\u3067\u3059\u3002\u305d\u306e\u6642\u306e\u6c17\u5206\u30925\u3064\u306e\u8868\u60c5\u304b\u3089\u9078\u629e\u3057\u3001\u305d\u306e\u65e5\u306b\u3042\u3063\u305f\u51fa\u6765\u4e8b\u3084\u611f\u60c5\u3092\u4e00\u884c\u7a0b\u5ea6\u3067\u7c21\u5358\u306b\u8a18\u9332\u3057\u3066\u3044\u304d\u307e\u3059\u3002\u65e5\u3005\u8a18\u9332\u3059\u308b\u3053\u3068\u3067\u3001\u81ea\u5206\u304c\u3069\u306e\u3088\u3046\u306a\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u611f\u60c5\u304c\u5909\u5316\u3057\u3066\u3044\u308b\u306e\u304b\u3092\u5ba2\u89b3\u7684\u306b\u628a\u63e1\u3067\u304d\u307e\u3059\u3002<\/p>\n<h3 class=\"font-weight-bold\">01<\/h3>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"detail4-content row py-3 my-3 pt-5\">\n<div class=\"col-12 col-md-4 col-lg-4\">\n      <img decoding=\"async\" src=\"https:\/\/kirihare.jp\/wp-content\/uploads\/self-2.png\" alt=\"\">\n    <\/div>\n<div class=\"col-12 col-md-8 col-lg-8 my-5\">\n<h2 class=\"font-weight-bold\">\u81ea\u7acb\u8a13\u7df4\u306e\u52d5\u753b\u8996\u8074<\/h2>\n<h3 class=\"font-weight-bold\">02<\/h3>\n<p class=\"font-weight-bold mt-5\">\u81ea\u5f8b\u8a13\u7df4\u3068\u306f\u3001\u5fc3\u7642\u5185\u79d1\u3084\u7cbe\u795e\u79d1\u306a\u3069\u3067\u3082\u4f7f\u308f\u308c\u308b\u4e00\u7a2e\u306e\u81ea\u5df1\u50ac\u7720\u6cd5\u3067\u3059\u3002\u3053\u306e\u52d5\u753b\u306f\u3001\u3044\u3064\u3067\u3082\u597d\u304d\u306a\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u8996\u8074\u3067\u304d\u3001\u521d\u5fc3\u8005\u306e\u65b9\u3067\u3082\u3072\u3068\u308a\u3067\u53d6\u308a\u7d44\u3081\u308b\u3088\u3046\u30d7\u30ed\u30b0\u30e9\u30e0\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3058\u3063\u304f\u308a\u53d6\u308a\u7d44\u3080\u3053\u3068\u306b\u3088\u308a\u3001\u5168\u8eab\u306e\u7dca\u5f35\u3092\u81ea\u5206\u81ea\u8eab\u3067\u89e3\u304f\u3053\u3068\u304c\u671f\u5f85\u3055\u308c\u3001\u5fc3\u8eab\u306e\u72b6\u614b\u3092\u81ea\u5206\u3067\u8abf\u6574\u3067\u304d\u308b\u3088\u3046\u306b\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"detail4-content row py-3 my-3 bg-clr-green pt-5\">\n<div class=\"col-12 col-md-4 col-lg-4\">\n      <img decoding=\"async\" src=\"https:\/\/kirihare.jp\/wp-content\/uploads\/self-3.png\" alt=\"\">\n    <\/div>\n<div class=\"col-12 col-md-8 col-lg-8 my-5\">\n<h2 class=\"font-weight-bold\">\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306e\u30b3\u30e9\u30e0<\/h2>\n<h3 class=\"font-weight-bold\">03<\/h3>\n<p class=\"font-weight-bold mt-5\">\u79c1\u305f\u3061\u306e\u65e5\u5e38\u751f\u6d3b\u306f\u69d8\u3005\u306a\u523a\u6fc0\u3084\u30b9\u30c8\u30ec\u30b9\u306b\u3042\u3075\u308c\u3066\u3044\u307e\u3059\u3002\u4ed5\u4e8b\u3060\u3051\u3067\u306f\u306a\u304f\u3001\u5bfe\u4eba\u95a2\u4fc2\u3001\u5bb6\u4e8b\u3001\u5b50\u80b2\u3066\u3001\u3054\u8fd1\u6240\u3065\u304d\u3042\u3044\u3001\u75c5\u6c17\u306e\u6cbb\u7642\u306a\u3069\u3001\u5fc5\u8981\u306a\u3082\u306e\u3070\u304b\u308a\u3067\u3059\u304c\u3001\u3042\u307e\u308a\u306b\u614c\u305f\u3060\u3057\u3044\u3068\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u307e\u3059\u3088\u306d\u3002\u300c\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u300d\u306f\u3001\u8fd1\u5e74\u6ce8\u76ee\u3055\u308c\u3066\u3044\u308b\u5fc3\u7406\u7642\u6cd5\u306e\u4e00\u3064\u3067\u3059\u3002\u3053\u306e\u30b3\u30e9\u30e0\u3067\u306f\u3001\u65e5\u5e38\u306e\u4e2d\u306e\u3061\u3087\u3063\u3068\u3057\u305f\u5de5\u592b\u3067\u30b9\u30c8\u30ec\u30b9\u3092\u7de9\u548c\u3057\u3001\u5145\u5b9f\u611f\u3092\u5f97\u3089\u308c\u308b\u30dd\u30a4\u30f3\u30c8\u30921\u9031\u9593\u306b1\u56de\u306e\u30da\u30fc\u30b9\u3067\u30b3\u30e9\u30e0\u3068\u3057\u3066\u914d\u4fe1\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"detail4-content row py-3 my-3 pt-5\">\n<div class=\"col-12 col-md-4 col-lg-4\">\n      <img decoding=\"async\" src=\"https:\/\/kirihare.jp\/wp-content\/uploads\/self-4.png\" alt=\"\">\n    <\/div>\n<div class=\"col-12 col-md-8 col-lg-8 my-5\">\n<h2 class=\"font-weight-bold\">\u30b3\u30e9\u30e0\u6cd5<\/h2>\n<p class=\"font-weight-bold 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